Give yourself grace at the end of a tough day. Tomorrow is a clean slate, so sleep tonight in peace. Fretting about the day will only lead to further stress and restless sleep. Close your eyes with a clear heart and mind, and gain the strength to start anew with the dawning day ahead.
Here are some words of inspiration from one caregiver (me) to another (you)!
Today is over and night has come.
This day is gone and what’s done is done.
Rebuild your strength as you sleep this night.
Begin tomorrow with a whole new light.
Written by Marci L. Hardy, PhD
Director of Health Sciences